Category: General

What is Supta Vajrasana – How is it Best for Digestion?

Nov 21 2019
James C. Chesley

Supta Vajrasana in Sanskrit means thunderbolt, it absolutely was Lord Indra’s weapon. It is called the king of asanas, involving mind. These asanas are mainly associated with the digestive system and in addition enhances the sensuous energy of the person. It maintains your body powerful and healthy in this way asana frequently. It looks like

The importance of warming up and cooling down

Oct 02 2018
James C. Chesley

Warming up before exercise and cooling down afterwards are two of the most crucial elements of training and match days. If you want to get the best performance from your body and minimise the risk of injury, you must take these elements seriously. Here is an excellent warm up for your players, to get them

How to choose your financial adviser

Sep 19 2018
James C. Chesley

Individuals are increasingly being challenged by the question of how to manage their investments to provide for the future. How can you go about creating a spread of investments to minimise risk? The answer is to seek professional advice, and choosing someone to manage your money is something you can control. Financial advisers fall into